8 Ways Besides Handstand to Use a Wall in Your Yoga Practice. Instead of bringing the weight on the head and arms you tend to bring the weight to the wall which makes you stay in the pose for longer than your body can actually manage which can potentially lead to injuries. Pin On Workouts At Home Rest 10-20 seconds in between sets and focus on form the entire time. Headstand Against Wall . Part of the series. Stabilizing your top foot against a wall allows you to experience and explore the pose in all of its nuances while receiving all of the same benefits. Thirty handstands against the wall will really help you learn how to balance yours. Get 10 OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout. To perform half supported headstand the yogi positions the body leg-distance from the wall while on a mat and places the forearms on the floor with the elbows directly below the shoulders and the fingers intertwined. If you are a complete beginner to doing