Toss in a few dynamic bridge posesand perhaps the lizards amphibian friend half frog pose to release the hip flexors. It is also because the pose is a struggle for man. Bearded Dragon Bearded Dragon Dragon Rock This pose called the Dragon Flying High is more of a yang yoga pose but because you will hold it for 3-5 minutes you must focus and practice your internal methods as I describe below or you will not be able to hold the intense opening of the hip flexor of the forward leg for that long. Lizard Dragon Pose . Learn the foundations of Utthan Pristhasana or Lizard Yoga Pose with Adriene. Pretend to be a lizard. Lizard pose is excellent for opening up the hips and the muscles in the legs. Chase him on Twitter Fb or Google. Lizard Pose is an excellent stretching posture for the hip flexors hamstrings and quadriceps. Dragon pose may help with sciatic pain and can relieve tightness in the legs in hips. Integrating this pose into your regular yoga practice improves h