It is a basic pose and anyone can do it irrespective of their age. Sit on the ball and slowly walk your feet forward until your head and shoulders are supported on the ball. Stretch It Chest Opener On The Ball Ball Exercises Exercise Yoga Ball Exercises Doing them on the ball adds an element of balance that will engage all the stability muscles in the lower body. Easy Yoga Ball Poses . Please click on the pose title to view the Yoga Ball Poses with detailed overview and cues. Every pose made me challenge my physical endurance and flexibility and I seemed to enjoy that albeit gradually. Do not tuck your pelvis. Your knees should be bent at about 90 degrees hips lifted. Make sure to keep your lower back on the floor with your tale bone tucked under. Seated Pelvic Tilt Tuck Ball. 17 Easy Yoga Poses Thatll Make You. Practicing these simple poses multiple times a week can help build strength and mobility and may even make some of your stress magically melt away. Lean b