From little kids to older folks yoga minister to everyone. Kumbhakasana La Posture De La Planche The Planck Pose Muscle Abdominal Professeur De Yoga Posture So let us now know about the precautions related to Paschimottanasana through the following points. Paschimottanasana Marathi . The soul energy of the body will be strengthening by the spinal cord spinal nerves are pulled during the time of asana. While practicing this Paschimottanasana the intestines the gall bladder is smoothly pressed and stimulates well. It is a seated posture in which the upper body is folded forward over the legs in order to stretch the hamstrings and the muscles of the back. It is not very difficult compared to some other poses like. Paschimottanasana Kino- Yoga is a system of unique calisthenics and postures that helps you accomplish mental and brute rule and promotes wellbeing. 12 Paschimottanasana Benefits In Marathi. It is also known as wind relieving pose or wind liberating pose.