Here are some awesome benefits of Viparita Karani. The next pose in this hypertension series is the elevated feet-up-the-wall pose or viparita karani. Pin On Essential Yoga Poses Its a good idea to check the effect of the pose with a blood pressure monitor after youre finished. Viparita Karani High Blood Pressure . The good thing about this asana is that no matter the overall level of yogic experience all students of yoga can perform it on a regular basis. It is one of the classic postures of yoga. Our guide includes easy step by step instructions on how to do it its health benefits and contraindications and its Sanskrit roots. Gives stability and strength to the wrists and lower arms. It simultaneously calms and rejuvenates. Just one of over 70 yoga poses in our Easy Guide to Great Yoga Poses. Whenever you are feeling exhausted or stressed come in this pose for immediate relaxation. Headaches migraine and improves your digestive system. It can be practiced by any