Sukasana at the wall center and breathe. In the give yoga sequence the yoga poses are done using the wall to encourage students to be relaxed while connecting to their body and its limitations. Sakshi Gupta On Instagram Wall Yin Yoga Sequence Swipe For Modifications I Love Using Wall For Support As Well Yin Yoga Sequence Wall Yoga Yoga Sequences Feel free to have a blanket block bolster or pillow near you to use throughout your practice. Yin Yoga Sequence Using The Wall . Check out this Yin yoga sequence to help you unwind open the hips and mobilize the spine. When transitioning from legs up the wall to seated meditation take your time and move slowly to prevent dizziness and light-headedness. Sit with your back against the wall. Upside down legs-up-the-wall And on and on and on Yin Yoga Sequence for 75 Minutes Have two bolsters cushions or pillows with you. Keep one bolster up against the wall for the whole practice to use for the poses on the wall. The connection to the