The wrists should be parallel to the shoulders and the knees placed hip-width apart. Because its a posture. 5 Yoga Moves To Get Rid Of Hunchback Or Kyphosis Basic Yoga Poses Yoga Poses For Back Yoga Moves To perform it kneel with the hands below the shoulders and the knees below the hips. Cat Cow Pose Scoliosis . Cat-cow pose elongates the spine and releases tension in the back muscles. Look down towards your yoga mat and spread your fingers. Continuing to stretch your arms forward take deep breaths and relax as you feel your spine and back muscles lengthening. Being a postural disorder the curvature of each spine having scoliosis will be. In people with scoliosis yoga can improve spinal alignment and relieve pain. Alternate between the poses. From the Cat-Cow Pose sit on your heels and stretch your arms and hands out in front of you. Your 5 go-to Yoga poses for Scoliosis. The catcow provides a gentle strengthening exercise for your abdominals and stretches your l