Downward Facing Dog Fail 1. Downward dog This pose is one that commonly results in injuries such as hip or lower back problems or herniated disks according to Dr Remy and the cause is a lack of proper spine stability. Old Dog New Tricks Two Variations On Downward Facing Dog Downward Facing Dog Yoga Help Dog Yoga If your hamstrings are stiff and you try to get your heels to reach the floor your Downward-Facing Dog will be bunched up with too little distance between your hands and feet. Downward Facing Dog Risks . Avoid Downward Dog pose or practice it with caution if you have wrist injuries carpal tunnel syndrome or if you experience headaches migraines or high blood pressure. Downward facing dog is one of the most recognizable poses of western style yoga. Hands and feet too far apart or too close together When your hands and feet are too far apart Downward Facing Dog can feel like agony. Inversions are yoga poses in which the heart goes above the head. Downward Facing Dog