Most yogis see Standing Forward Bend as primarily a way to stretch the hamstrings and for good reason. Lets start with the easiest one. Inversions Chart Yoga Chart Yoga Inversions Yoga Poses For Beginners In the latest episode of Good Moves Nike. Easy Yoga Inversions . Start on all fours with knees below your hips hands a few inches in front of your shoulders and fingers pointing towards the front of the room. The FeetUp Trainer is an amazing prop that allows everyone to practice inversions in a very easy and safe way without putting pressure on your neck or spine. Often referred to as the fountain of youth inversions come with many health benefits help you stay fit and thus are very powerful postures in every movement practice. Yoga Inversions for Beginners Downward Dog Ardho Mukha Svanasana Begin in Childs Pose sitting back on your feet arms outstretched head to the floor reaching both hands forward tucking the toes under pressing evenly into the hands and feet lifting y