Childs Pose Balasana One common complaint among pregnant women is lower back pain caused by the additional weight in their tummies. This pose helps stimulate the abdominal organs and improves digestion. Pin On Baby Follow these guidelines on which poses to avoid or be really careful doing while pregnant to help keep you and your baby safe on your mat. Triangle Pose While Pregnant . Childs pose catcow sequence. Precautions for Trikonasana Triangle Pose Dont overstretch the body while practicing this asana as it may cause unnecessary pain or injury. Strengthens the back and spine Your spine is working to remain long even with your arm propping you up. Yoga during pregnancy is vital as it helps in relieving stress anxiety and stiffness in your body. This video gives you step-by-step instructions on how to perform the triangle or trikonasa pose in pregnancy. The circulation of blood and lymph eliminates unnecessary toxins. Stop if you feel tired strained or in pain. A