It is a great way to gain a deeper understanding and experience of the pose. Marichyasana A B C and D sometimes also referred to as marichyasana 1 2 3 and 4. Sit in Dandasana Staff Pose. Marichyasana Posture B . Marīcyāsana B builds on Marīcyāsana A. Marichyasana B Sage pose B stretches the hamstrings opens the hips and stimulates the blood flow in the pelvic region. The Story Behind the Name. The pose of the sage Marichi. Combining Marichyasana Lotus with a Forward Bend and a Bind. Please sign-up to request benefits of Marichyasana B and we will notify you as soon as your request has been completed. Do exercise your awareness. Marichyasana B is a advanced level yoga pose that is performed in sitting position. This posture of the Ashtanga Primary series along with all its variations serves as a body revitalizer. This puts a very different pressure on the knee though why people with kneeproblems need to proceed with some caution. Melanie Cooper gives some goo