Another way yoga helps to relieve chronic constipation is by rewarding the internal organs with an internal self-massage. Yoga postures provide the necessary action stretching to the digestive tract and aid in treating the several GI disorders. Pin On Exercise Mayurasana The Peacock Pose. Yoga Asanas For Chronic Constipation . Hatha yoga asanas like gas-releasing pose and cobra pose soothes digestive and excretory organs. This asana is also known as the Forward Bending pose. Just like our exterior our internal organs feel revived and restored after certain yoga postures stimulate our internal organs and aid elimination through intra-abdominal pressure. It removes blockages from digestive tract. In turn the small and large intestines are worked upon which help. Improving digestion and eliminating constipation often requires a holistic approach. There is a higher risk of constipation during times of stress. The compression due to this pose near the abdominal viscera