Yoga Tips and Tutorials for Ashtanga Vinyasa and Hatha Beginners and those advancing Yoga in London UK taught by Canadian born yoga teacher Ashley Ahrens. Hanumanasana also helps in improving sleep and curing insomnia. Yoga Daily Improvement On Instagram Follow Spir Ituals Some Tips To Work Towards Your Front Split Hanumanasana Yoga Tutorial Splits Yoga For Flexibility How To Do Hanumanasana Monkey Pose Kneel down on the floor making sure your knees are slightly apart. Tips For Hanumanasana . The practice of Hanumanasana removes problems related to our waist and hip. Draw both hips back in space while straightening the right leg until the left hip is aligned directly over the left knee. While you exhale gently bend your torso forward and touch the floor with your fingertips. Only the outer heel must touch the floor. Flex the right foot to energize throughout the length of the extended leg. Perform Hanumanasana with the arms raised. Kneel on the floor and make sure