Stress causes everyone to take more shallow quick breaths through the mouth. One it can be a great workout. Yoga Poses Sun Salutation Sequence Yogaposes Com Surya Namaskar Sun Salutation Yoga Poses For Beginners If done at a slow pace it can help strengthen and tone body muscles. Sun Salutation Effects . The contraction and expansion of the abdominal muscles tones the entire body and makes the muscles stronger. Sun Salutation is important for two reasons. Its an excellent exercise for weight loss. Sun solution helps in regulating menstrual cycle and makes delivery easier. Since sun salutation builds heat in the body the sequence is absolutely capable of fat-burning. By creating elasticity between the diaphragm and the abdomen the sun salute can support healthy digestion by preventing against occasional heartburn and a host of other upper digestive concerns. It requires stretching flexing and toning the muscles. Physical effects of Surya Namaskar on the body Effect