Yoga always has an upper hand because apart from helping to achieve a fit body it treats many mental and spiritual disorders too. Thus this exercise is recommended to active people who are into activities like sports or dancing. Yoga Asanas Poses For Beginners Ayurvedic Treatment Yoga Asanas Ayurveda When we talk about benefits at all levels of yoga poses we talk about physical physiological mental emotional and spiritual. Dandasana Spiritual Benefits . Upavistha Dandasana S V E J A R Iyengar Yoga Teacher. Improves digestion tones kidneys. This is essential for building endurance in the posture which leads to complete awareness of the body. There are numerous exercises or postures of yoga but the one under scanner now is DviPadaViparitaDandasa which in Sanskrit means two legged inverted staff pose. This oft-repeated sequence rinses out the spine while building strength and flexibility in the shoulders back and core. It helps to get rid of excess fat. This pose is