A popular balancing pose Tree Pose Vrksasana vrik-SHAH-suh-nuh stretches the hips thighs torso and shoulders. Begin by standing solidly on both feet. Dailyyogaapp Yoga For Arm Balance Yoga Poses Yoga For Flexibility Arm Yoga Practicing balancing here gives you all the benefits of Eagle Pose while you work on strengthening your balance. Beginner Yoga Balance Poses . To do this yoga for flexibility routine perform each posture holding for 30 seconds making sure to perform on both sides for poses that are one-sided such as triangle pose. Since it sounds like you have been just doing it and are still having difficulty lets use Tree Pose to address how to develop your one-legged balancing pose in gradual steps. So while consistent yoga practice can help you feel more centered and aligned as you float from pose to pose the benefits of standing yoga poses will follow you for the rest of your day. The work you do in the gym or on the yoga mat prepares you for the remaining 23 hour