This first position is already an amazing one. Cross the right leg over the left for half shoelace pose. Trouble With Your Kidneys These Yin Yoga Poses Will Support The Healthy Functioning Of These Vital Organs Yin Yoga Poses Yin Yoga Sequence Yin Yoga As with all yin poses start out conservatively taking a position you can gradually deepen for 3-5 minutes rather than starting with a more aggressive pose youll need to. Yin yoga poses for kidneys . If possible bend forward to provide a stretch for the lower spine. This relaxing type of yoga is great for increasing flexibility and targeting certain areas of the body. Yin Yoga poses that focus on the spine can be very effective at stimulating and nourishing the kidneys. Yin Yoga is a very slow style of yoga in which you hold poses for 3-5 minutes. Yin Yoga for the Kidneys Hold each pose for 3-5 minutes depending on todays ability Seated Meditation Butterfly - settle your sit bones on the edge of a folded blanket then hinge fo