Inhale and lengthen your spine forward into Ardha Uttanasana Half Standing Forward Bend. A sun salutation is a flowing sequence of around 12 yoga poses that links breath and movement. Sun Salutation Laminated Poster Yoga Poses Yoga Iyengar Yoga Voor Beginners Yoga As you exhale hollow out your belly and fold into Uttanasana Standing Forward Bend connecting down into the earth. Sun Salutation Yoga Routine . They involve foundational yoga poses that youll encounter over and over in every yoga class. Most yoga teachers begin their classes with Sun Salutation. The Sun Salutation Yoga Routine. Inhale into Urdhva Hastasana and exhale to Tadasana. BACK TO Wake Up Revive with 3 Sun Salutation Practices See also Blood MoonInspired Heart ChakraOpening Yoga Sequence. Keep your legs firmly engaged. There is a successor sequence of sun salutation A in Ashtanga yoga called sun salutation B. This video explores the traditional Sun Salutation. Sun salutation is only the Yoga pose