These are a few amazing benefits of practicing this asana regularly. Beginners can also use Balasana to get a taste of a deep forward bend where the torso rests on the thighs. Pin On Namaste It is a great hip opener. Balasana Uses . Balasana also known as sharnagat mudra is a relaxation posture. It stretches the back and the spine and also the inner part of the groin inner thighs and the hamstrings. Here the practitioner looks very similar to a fetus thats why we call it the Child Pose or Balasana. Stay anywhere from 30 seconds to a few minutes. We know starting from scratch can be daunting so we included clear step-by-step instructions and video tutorials to help you build an attractive website. Balasana Bolster uses props to make the pose accessible and easier for students who may not have the needed strength flexibility or balance to do the same pose without props. The Balasana induces flexibility in the spine. Consult a doctor before you indulge in the asana.