Childs pose Balasana is a great way to stretch the muscles in the low back while stabilizing the spine. For those with tight back and hip muscles this will of course feel like work. Pin On Lower Back Pain Childs Pose is both a resting position and an active stretch. Yoga child's pose lower back pain . It is a core position in many yoga practices and may help reduce back pain and tension. One of the most common postures that you will see when using yoga for back pain relief is Childs Pose due to the versatility that it offers. Additionally maintaining the natural curvature of the spine is an important part of reducing and avoiding lower back pain and this is exactly what yoga helps to do. The fact that the childs pose is so relaxing is explained by its way of easing the tension accumulated in the lower back bearing the weight of the body all day long 8. PLANK POSE Take a deep breath in. Plus if you have weak abs and slouch in the pose you risk. This is one of t