Downward-facing dog or Adho Mukha Svanasana is an essential yoga position for beginners to learnThis move is one of the most recognised and easy yoga poses and its a critical foundation and transition for many other positions too. Downward Dog stretches the hamstring and calf muscles in the backs of the legs and builds strength in the shoulder. Old Dog New Tricks Two Variations On Downward Facing Dog Downward Facing Dog Yoga Help Dog Yoga Just as pinches of salt enliven a dish so Downward Dog enlivens your bodyfrom your hips to your spine to your fingers and toesmaking you feel more vibrant and alive even spicier. Downward Dog And Other Yoga Poses . Downward facing dog yoga pose helps to speed up blood circulation in the brain region accordingly facilitates adequate oxygen in the upper part of the body. Single Leg Downward Dog. When youre tired staying in this pose for a spell will restore your energy. Downward Dog is a great pose to rest the spine between strong backbends