Performing morning yoga poses help you start your day on a happy note. All you need is a yoga mat or comfortable surface to move on so you can do this routine anywhere anytime. Perfect Stretches To Start Your Day Tag Someone Who Needs This Follow Yogatips For M Yoga Stretches For Beginners Morning Yoga Stretches Morning Yoga You can hug your knees to your chest if that feels good. Yoga Poses For Morning . Start in a downward dog position. 5 Best Poses for Your Morning Yoga Routine It is true that we can be most productive in the morning but the effect is multiplied in many fields if we start the day with morning yoga routine. An awesome way to start a yoga practice especially first thing in the morning Childs Pose allows you to reconnect with your breath and provides a gentle release for your lower back and hips. This yoga position opens the whole spine says Jacqueline Corso psychotherapist and certified yoga instructor on Cape Cod Mass. Gentle Stretches Energizing Asanas