Flushes the lymphatic system. Sirsasana reinforces the center by improving the chest area quality and muscle continuance. I Benefici Della Verticale Sulla Testa Video Yoga Fitness Life Lets move on to the headstand yoga benefits. Sirsasana benefici . Summary of sirsasana steps benefits and precautions-Friends headstand is one such posture that has many benefits. Good for a healthy brain. Below we are going to tell you some health benefits of Sirsasana Yoga and its precautions. The Sirsasana helps augment the working of the pancreas through the increased blood flow. Yogis perform this posture as a part of Kundalini activation. It helps to rejuvenate revitalize and increases the effectiveness of brain cells. Sirsasana pulls the stagnant blood in the lower limbs back to the heart for purification. Sirsasana has a stimulating effect on the lymphatic system. By regular practice of this asana you will get a deep sleep. It can also cure mild depression. Ii It pr