However yoga is an exception as it is an only form of exercise that can be performed even after any heavy meal. Gomukhasana arms free the shoulder joints creates length in the ribcage and stretches the latissimus dorsithe bodybuilders. Cow Yoga Pose Photos And Gomukhasana Video Tips For Beginners Types Of Yoga Yoga Poses Cow Pose Practising this asana on an empty stomach is important. Gomukhasana After Meal . Simultaneous stretching of all these body parts also helps to give calmness to mind and maintain a balance between body and mind. Esha Gupta finds profound peace as she attempts a variation of Gomukhasana and we cant help but mark it as our Monday motivation to grind. If your shoulders are tight Try using a strap to connect your hands behind your back. Practicing this asana on an empty stomach is important. This will keep your stomach empty by the time you take up to your asana. It is best performed during the morning hours. In fact it should be done right af