Previous Next Start Slideshow. Cat-cow is a gentle flow between two poses the Cat the pose and you guessed it the Cow Pose. Extended Child S Pose Yoga With Adriene Youtube Discover variations of 4000 more yoga poses to teach in your yoga classes. Cat Cow Pose Co Daje . Cat Pose to Cow Pose. It also invites experienced yogis to k. Begin in a neutral. Begin in cow pose start with your hands and knees in a tabletop position ensuring your knees are directly below your hips and wrists and shoulders are in line. It stretches the back torso and neck and softly stimulates and strengthens the abdominal organs. It provides relief to menstrual cramps and pain. Lazy yoga for spinal mobility Morning stretch Back pain relief Flexible backMy name is Yordanka. The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners. Learn Cat-Cow with Adriene. Make sure your knees are under your hips and your wrists are under your shoulders. Cat-Cow Chak