7 FREE FULL-LENGTH YOGA CLASSES. 99 for one hour tip included 9. Sitting Down On The Job Try 9 Easy Chair Yoga Poses Infographic Chair Yoga Chair Pose Yoga Yoga Postures During office life the fingers and wrist are working a lot but dont get stretched very often. Easy Yoga In The Office . Yoga in the office is a great way of decreasing tension and pain and could be done just sitting on chair. In this course you will learn easy to follow and adapt in your work and private lives ways to keep your body and mind healthy and stress free. I hope you have a chance to try these relaxing yoga poses during your next lunch break. Carve out time for yourself to stretch it out create space connect with your brea. Soothe will send a 5-star therapist directly to you with the touch of a button. Welcome to The Office Yogis Guide. If you have a bit more time I also recommend taking a walk outside for at least five minutes. Start with rotating your wrists drawing big circles to both