Whether its backpacking day hikes or youre simply working on being more active yoga for hikers really means yoga for everyone. If you want a nice warm up for your walkhikerun or anything really then a few rounds of dynamic sun salutations are a great cardio and full body warm up. Best Yoga Poses For Hikers Cool Yoga Poses Best Yoga Yoga Routine I would suggest some basic moves prior to your walk such as circling the ankles stretching the calves see the pose on the bridge below and swinging out the legs. Yoga Stretches After Hiking . Hold for 5-7 breaths on each side. Here she walks us through her routine which includes dynamic movements to warm up and longer poses to recover. 14 cool down exercises and stretches after working out While there are many cool down exercises and stretches that you can do we are going to show you 14 of our favorite. This little sequence is for after hiking to stretch and cool the body down. This is another classic yoga pose thats great after hik