Sukhasana or the Easy Cross Leg This is one of the basic yoga exercises that is fairly easy for beginners. But doing it at home does not mean you will have to exercise like crazy. Pin On Yoga Tips Bring your hands to your hips and relax your shoulders then extend arms out to the sides palms down. Easy Yoga Workout At Home . Hold for 1 minute. Are you a beginner to yoga. This yoga pose is highly recommended for mind and body relaxation. Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. I feel 100 comfortable learning yoga from you and cannot wait to see the changes in my bodys mind strength and endurance. Httpsappleco2MhqR8n Our FREE Yoga App for And. Make sure to keep your posture as straight as you sit on the floor. Start on your hands and knees with your hands hip-width apart and your knees under your hips. It simply means you can set aside time whenever you want to work out and enjoy it as well. Then place y