While I nourish my need for sweating focus discipline and determination during my Ashtanga practice I have discovered a way to nurture the more energetic and spiritual side. We have 7 main chakras which are connected to our whole system our physical mental and emotional body. Yin Yoga Sequence To Stimulate 7 Basic Chakras For Balanced Energy Flow Each Pose 3 Mins Dengeli Enerji Yin Yoga Restorative Yoga Sequence Chair Pose Yoga These yin yoga poses will help you connect to and balance the energy of each chakra as you practice. Yin Yoga Poses For Each Chakra . If you are unfamiliar with them go check them out either now or later. If you have a positive reaction you are likely doing alright in. Moving on up the chakras its time to delve deep into the sacral chakra. Unlike most run-downs healer Thomas Droge not only talks about each chakra but how to balance them and tap into each one through yoga poses. This Yin yoga sequence for the chakras will help to gently stimulate and