47 Most Famous Motivational. Yoga for Neck and Shoulder Relief. Pin On Yoga Hold for 1 minute. Yoga Stretches For Your Neck . Again in a tabletop position begin on all fours. First of put the right leg over the left one and bend it. It is one of the best stretches for neck and shoulder pain relief and quick relaxation. To build a stable foundation for the heavy head to rest on in a balanced alignment Dolphin acts to both stretch and reinforce the muscles around the spine. Certain yoga postures stretch out the neck chest and deltoid muscles that tighten up from hunching over your screen. Even though it looks like it is a very easy position it does ask for some coordination. Actively stretching and strengthening the right muscles is key to combating tech neck. Although stretching is necessary for tech neck it is also vital to focus on strengthening exercises. These yoga exercises will help to tighten a saggy neck and are perfect to improve your face and neck.