It calms the mind and brings balance to the whole body. Gomukhasana follow-up poses or Cow face follow-up poses Ardha Matsyendrasana or Half Lord of the fishes pose. Cow Face Pose Gomukhasana Follow up poses-1 Padmasana. Gomukhasana Follow-Up Poses . Also known as Cow face Pose due to the way the body looks like while performing this pose it can strengthen and strengthen the shoulders hips thorax thighs ankles Axilla and Triceps brachii muscle. Serious neck or. Balasana Childs Pose. Paschimottanasana or Seated forward bend pose. Cow face pose Beginner Tips-While doing Gomukhasana the most difficult is to hold hands. Padmasana or Lotus pose. Because our body is not fully open yet due to this we are not able to hold the hand behind the back. Even if your joints and muscles are stiff this pose will help to loosen out in a span of few weeks. Instead they are raised above your shoulders. Gomukhasana is a seated asana that increases flexibility and relaxation o