Also it is highly recommended that you take yoga sessions under professional guidance only. This is when there is inflammation of the semimembranosus bursa a small sac filled with fluid that sits at the back of the knee. Pin On Yoga Move Start your popliteus massage with a gentle touch. Pain Back Of Knee Yoga . Whether youre out to guard against injury and disease or regain strength and flexibility after an injury yoga can be a superb antidote to knee trouble. The most common cause of pain behind the knee when bending is a Bakers Cyst. Works to aid and prevent knee pain runners knee and patella tendon soreness. Straighten up your spine pull your belly in and start to gently lower forward maintaining that long flat back and raising your arms up behind you. Do this for 2 minutes. A cramp is a tightening of a muscle. Then slowly go deeper. Reach back and place hands on bottoms of feet. However if you have recently had any injury in the hip ankle or knee area then bef