Performing Surya Namaskar for atleast 15 minutes every day can bring amazing results. Surya Namaskar which is known as Sun Salutation in English is essentially about building a dimension within you where your physical cycles are in sync with the suns cycles which run at about twelve-and-a-quarter yearsIt is not by accident but by intent that it has been structured with twelve postures or twelve asanas in it. Learn How To Do A Basic Sun Salutation A And Synchronise Your Breath To The Movements Of Your Body Beginner Yoga Workout Yoga Body Advanced Yoga Sun Salutation A has fewer poses than Sun Salutation C so of course Sun Salutation A will probably take less time. Sun Salutation Results . Its an excellent exercise for weight loss. As a result the risk of heart attack reduces and your eyes kidneys and nerves stay healthy. Daily practice of Sun Salutation not only helps someone individual with hisher health but benefits the whole society by moving people towards a more peaceful and he