Whether this is your very first Sun Salutation or if youre still getting acclimated to the Vinyasa yoga practice this is a great video for beginner yogis. Breathing is very important in every form of yoga and it applies to Sun Salutation as well. Surya Namaskar Simple And Ultimate Form Of Exercise Yoga Routine For Beginners Morning Yoga Morning Yoga Routine But apart from that the sun salutations provide a brilliant foundational sequence for beginners who want to learn to flow on their own. Sun Salutation For Beginners . Release your arms to either side and forward bend over your legs as if you were doing a swan dive into a swimming pool to come into a forward bend uttanasana. Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations explaining at each step what to do. Sun Salutation A has fewer poses than Sun Salutation C so of course Sun Salutation A will probably take less time. Just add in a few extra poses or do a different va