Urdhva Dhanurasana Benefits Chakrasana is considered as a pose which comes under the category of Back Bends and this is a deeper backbend amongst all the other poses. This is all about the definition of Dhanurasana. Dhanurasana Bow Pose In 2020 Bow Pose Yoga Poses Poses Dhanurasana helps to stimulate the reproductive system. Dhanurasana benefits in english . Dhanurasana to reduce obesity. Helps to cure dyspepsia obesity rheumatism and gastrointestinal problems. Improves digestion and appetite. Effective in weight loss. It is beneficial specifically to women as it improves reproductive system and helps improve menstrual disorders. Dhanurasana strengthens the back-spine muscles and adds flexibility to it. It also has the potential to cure armpit tumors or lumps. Akarna Dhanurasana or Archers pose helps to make the legs strong and flexible. Dhanurasana helps to open up the neck chest and shoulder areas. Akarna dhanurasana stretches the leg muscles intensely.