Bow pose for weight loss. It also provides an overall toned shape to the entire body. Pin On Yoga It helps to reduce belly fat fast. Dhanurasana Fat Loss . It is very helpful to tone your body. Dhanurasana is very effective in weight loss program. Bow pose or Dhanurasana strengthens and tones ankles thighs groins chest and abdominal muscles and spinal cord. It Strengthens ankles thighs groins chest and abdominal organs and spinal cord. Works on your back. Garudasana or the Eagle pose is a perfect weight loss choice for those who want thinner thighs legs arms and hands. Place the chin on the floor. You can hold your ankles with your arms in the same stance as the Dhanurasana. Are you complex because of your little soft or relaxed belly. When all the body weight falls on your stomach then this will burn the extra fat from your waist and abdominal area. It is a basic posture of Hatha yoga. Dhanurasana one of the three back stretching exercises that impart st