This is not a beginners set. Lie on the stomach and make both hands into fists. Kundalini Yoga For Beginners Kundalini Yoga Kundalini This helps with the digestion and assimilation of the food. Kundalini Yoga For Digestion And Elimination . A great way to get relief from over-eating is sitting in Rock Pose on the heels for a few minutes after dinner. Take a minute before you eat to be grateful. Httpsbitly2JLetjr Join the Early-Bird Waitlist For Mariyas Upcoming Yogic Detox Progra. If your digestion is slow and imbalanced your energy levels suffer you are more prone to sickness. It is said that one can digest rocks in this posture. Experience kundalini yoga and learn about using kriya to change your life. In our modern life style we seldom walk or exercise the body enough to promote good elimination through the bowels. Kundalini Flow begins with Hatha vinyasa yoga warm ups followed by a kundalini kriya. Each class is themed around the chosen kriya therefore each cl