Bird Of Paradise Yoga Sequence. In this yoga flow Meghan Currie will lean you through a yoga practice that prepares the body for Bird of Paradise a twisting yoga pose that requires great flexibility balance. Pin On Yoga Class Sequencing Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings and achieve this challenging standing pose. Bird Of Paradise Yoga Video . Bird of Paradise is an advanced yoga pose that combines the challenges of a balancing standing pose and a bind. I will continue to do this class until I can get up on both sides. FREE CHALLENGE 30 Days of Morning Yoga httpbitlymorning30days NEW. Prioritize the interplay of contrary impulses and actions and discover how liberating it can be for them to coexist. 1 Hour Total Body Yoga Workout Vinyasa Flow to Bird Of Paradise. Named after the tropical flower Bird of Paradise th. The preparatory pose for Bird of Paradise is extended bound side-angle