Uttana shishosana How to do it Place your hands on the back of a chair with palms shoulder-distance apart. How Does Yoga Help To Improve Concentration. 12 Yoga Exercises For Concentration That Work Wonders Yoga For Concentration Yoga For Stress Relief Yoga Benefits This is an effective yoga to increase concentration and memory power and to help balance the entire body through the twist and bend in the pose and concentrate only on the movement. Yoga Exercises Of Concentration . Concentration and time range go together. GARUDASANA Eagle Pose Yoga Poses For Concentration Eagle Pose strengthens the muscles of your legs and balances your body. It corrects postural faults and increases the suppleness of your body. Just as exercising keeps the body in good shape brain exercises do the same for the intelligence powerhouse. Sit in Padmasana Sukhasana or Vajrasana quietly. The pose gets rid of urinal problems prevents asthma and calms you down. Keep an arms distance between